January 08 - February 12, 2025
Chair Tai Chi
Sam Johnson Recreation Center • 401 West 16th Street Plano, TX 75075 Organized by PLANO PARKS & RECREATIONAbout this event
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Description
Release stress, calm your mind, and reduce aches and pains through chair-based exercises. Experience potential health benefits, including improved breathing and sleep, lower blood pressure, and relief from numbness in hands, fingers, and feet. Suitable for all fitness levels.
Age Category
Adult 50+
Location
Sam Johnson Recreation Center - Group Fitness Room
Instructor
Nanci DuPlant
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Chair Tai Chi
$55.00