Northern Shaolin Tai Chi
Oak Point Recreation Center 6000 Jupiter Road Plano, TX 75074 Organized by PLANO PARKS & RECREATIONAbout this event
Description
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Tai Chi is known as meditation in motion and improves one's balance, flexibility, and strength.
Additional InformationThis class is based on the 24-form and Tai Chi sword routine. This mind-body exercise is appropriate for all skill and fitness levels.
Age Category
Adult
Location
Oak Point Recreation Center- Studio E
Instructor
James Clark