September 09 - October 28, 2024
Tai Chi for Wellness
Carpenter Park Recreation Center • 6701 Coit Road Plano, TX 75024 Organized by PLANO PARKS & RECREATION
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, October 28, 2024.
The gentle, flowing movements of Tai Chi are practiced worldwide and have multiple health benefits that include increased balance, strength, bone density, decreased blood pressure and a calm mind. Class will begin with 30 minutes of warm ups and qigong followed by Tai Chi based on the Yang style. This class is ideal for the Student looking to build a solid foundation in Tai Chi. Previous knowledge of Tai Chi not required. Beginning and continuing students welcome.Age Category
Adult
Location
Carpenter Park Recreation Center - Class Room 1
Instructor
Jeffrey Christenson
Age and Gender
Ages 18-255 · Co-Ed