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November 04 - December 16, 2024

Rejuvecise

Sam Johnson Recreation Center • 401 West 16th Street PlanoTX  75075 Organized by PLANO PARKS & RECREATION

About this event

Description

As we age, maintaining mobility and strength becomes increasingly vital. However, the natural effects of aging such as thinning of fascia, posture changes, and muscle loss can make this pursuit challenging. That's where Rejuvecise® steps in. It combines gentle flow-style Yoga, deep stretch, and weight-bearing practices, alongside guided meditation, to alleviate stress and rejuvenate your body and mind. All levels are welcome!



Age Category

Adult 50+

Location

Sam Johnson Recreation Center - Group Fitness Room

Instructor

Phyllis Smith

When

November 04 - December 16, 2024

6:00 PM to 6:55 PM

Monday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Sam Johnson Recreation Center

401 West 16th Street PlanoTX  75075

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Sessions

Rejuvecise

$59.00
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