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November 04 - December 16, 2024

Yoga Balance & Strength

Sam Johnson Recreation Center • 401 West 16th Street PlanoTX  75075 Organized by PLANO PARKS & RECREATION

About this event

Description

This multi-level class focuses on both the mental and physical aspects for better mind/body balance and strength. Learn to use your own bodyweight, develop core muscles, and improve posture for strength and balance. Discover ways to calm your mind through guided relaxation and breathing techniques. Chairs and other props are provided and may be used to assist in the practice.



Age Category

Adult 50+

Location

Sam Johnson Recreation Center - Lone Star A

Instructor

Phyllis Smith

When

November 04 - December 16, 2024

9:15 AM to 10:10 AM

Monday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Sam Johnson Recreation Center

401 West 16th Street PlanoTX  75075

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Sessions

Yoga Balance & Strength

$59.00
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