November 07 - December 19, 2024
Yoga Gentle Flow
Sam Johnson Recreation Center • 401 West 16th Street Plano, TX 75075 Organized by PLANO PARKS & RECREATION
This event has ended.
About this event
Description
This activity is closed to further registration.
Nourish your body with gentle yoga designed to strengthen your body and calm your mind leading to a more vibrant lifestyle. Gain confidence as you safely move through poses to create greater flexibility, mobility and strength while caring for your individual needs and health. Through moments of quieting your mind, you will discover how to fully engage in your life with intention, mindfulness, and purpose.
Age Category
Adult 50+
Location
Sam Johnson Recreation Center - Group Fitness Room
Instructor
Andrea (Andi) Goldsticker
Age and Gender
Ages 50-255 · Co-Ed