October 31 - November 28, 2024
PCCC Core Conditioning 60+
Port Coquitlam Community Centre • 2150 Wilson Ave Port Coquitlam, BC, Canada V3C 6J5 Organized by City of Port CoquitlamAbout this event
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Description
This class incorporates core training using body weight and the use of equipment. Functional movement patterns will be practiced. Modifications are provided to progress or regress the difficulty of the exercise.
No class November 14th,2024.
Age Category
Senior
Location
PCCC Mabbett Hall 1/2 N at Port Coquitlam Community Centre
Age and Gender
Ages 50-255 · Co-Ed