December 01, 2024
HC HIIT Express
Hyde Creek Recreation Centre • 1379 Laurier Avenue Port Coquitlam, BC, Canada V3B 2B9 Organized by City of Port Coquitlam
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About this event
Description
Internet Registration has not begun yet. Check Registration Dates in details.
All fitness levels welcome. These 45 minute High Intensity Interval Training (HIIT) classes will incorporate full body strengthening exercising with timed intervals, to strengthen, tone and balance out your muscular fitness. The focus is on strength rather than cardio.
Please arrive on time - latecomers will not be admitted after 5 minutes from the start of the class.If you cannot make the activity, you may withdraw and avoid an admission charge. up to 24 hours prior to the start of the class by calling 604.927.7529, emailing recreation@portcoquitlam.ca, and or going online up to 11:59pm the night before your class is scheduled.
Reminder: Ensure that upon arriving, you have been checked in by the attendant taking the attendance or you will be marked as a no show.
*Please arrive on time, late entries will not be allowed*
Age Category
Adult
Location
HC Fitness Studio at Hyde Creek Recreation Centre
Age and Gender
Ages 12-255 · Co-Ed