Triathlon Clinic
The Plex • 600 Tomlinson Dr PO Box 820 Port Elgin, ON, Canada N0H 2C0 Organized by Town of Saugeen ShoresAbout this event
Description
This activity is closed to further registration.
Are you new to the sport of triathlon and looking to increase your knowledge of about this great sport? Dr. Laura Armstrong and Matt Barfoot are leading a beginner triathlon clinic to help prepare athletes for the upcoming season. The clinic will focus on triathlon fundamentals, injury prevention and lots of tips and tricks to help you have a great race.
The each week will be a different session; running, cycling, transitions, swimming and strength training/nutrition/ building a training program.
Laura and Matt have been involved in the sport of triathlon for over 20 years with both competing at the national and international level. Laura a local chiropractor will focus on proper technique and injury prevention and Matt a seasoned triathlete will lead the group through swimming, biking and running workouts.
Monday, May 5th - Run Session at The Plex, Rotary Hall
Monday, May 12th - Bike Session at The Plex, Rotary Hall
Monday, May 26th - Strength Training Session at The Plex, Rotary Hall
Monday, June 2nd - Transition/ Brick Session at The Plex, Rotary Hall
Monday, June 9th - Program Building Session at The Plex, Rotary Hall
*Wednesday, June 18th - Pool Session at Centennial Pool
Monday, June 23rd - Open Water Session at Port Elgin Main Beach
Locations:
May 5th to June 9th - The Plex, 600 Tomlinson Dr
June 18th - Centennial Pool, 780 Gustavus St.
June 23rd - Main Beach, 100 Harbour St
Week 1 will be running session please wear running shoes and clothes you are comfortable running in and a water bottle. On the first night we will give out each nights focus and equipment that you should bring with you.
Location
The Plex - Rotary Hall at The Plex
meets at Pool on Jun 18, 2025
meets at Beach Area (Port Elgin) on Jun 23, 2025
Age and Gender
Location
Up to $10 off this event
with ACTIVE Advantage
- Save up to $10 with no processing fees
- Extra 15% off already-reduced gear and travel
- Exclusive partner discounts…and more!