November 11, 2024 - January 26, 2025
Fitness - Adult and Older Adult (18+)
Dept of Parks, Recreation & Culture - TPRC • Mailing: Municipality of Port Hope 56 Queen Street Port Hope, ON, Canada L1A 3Z9 Organized by Municipality of Port Hope, Department of Parks, Recreation & Culture
Registration unavailable.
Check activity website
About this event
Description
Fitness programs are great for staying healthy and prolonging your independence. We offer many classes to fit your needs and abilities. Our instructors are certified specialists with extensive training.
Activity
Fitness - Adult and Older Adult (18+) #20982
Sub-Activities
- Band, Ball and Balance
- Chair Yoga (Wednesday) (55+)
- Chair Yoga Advance (Tuesday) (55+)
- Core and Stretch (Monday 7:15 p.m.)
- Functional Fitness 1 (Thursday) (55+)
- Functional Fitness 1 (Tuesday) (55+)
- Functional Fitness 2 (Thursday) (55+)
- Functional Fitness 2 (Tuesday) (55+)
- Gentle Pilates (Friday)
- Gentle Stretch and Core (Friday)
- Gentle Yoga Flow (Friday)
- HIIT (High Intensity Interval Training) (Wednesday)
- Line Dancing (Monday)
- Line Dancing (Wednesday)
- Muscle Strengthening and Conditioning (Thursday)
- Muscle Strengthening and Conditioning (Tuesday 6:00 p.m.)
- Muscle Strengthening and Conditioning (Tuesday)
- Muscle Strengthening and Conditioning Entry Level (Wed)
- Music, Movement and Mindfulness (Monday) (55+)
- Pilates Matwork (Monday)
- Pilates Matwork (Saturday)
- Pilates Matwork (Thursday)
- Total Body Conditioning (Monday 6:00 p.m.)
- Yin Yoga (Monday 10:30 a.m.)
- Yin Yoga (Monday 9:00 a.m.)
- Yoga (Tuesday 7:05 p.m.)
- Yoga Flow (Wednesday)
- Yoga Fusion (Wednesday 7:00 PM)
- Zumba Gold (Friday) (55+)
- Zumba Gold (Monday) (55+)
- Zumba Gold Chair (Friday) (55+)
- Zumba Gold Chair (Wednesday) (55+)
When
November 11, 2024 - January 26, 2025
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Add to calendar
Age and Gender
Ages 18-255 · Co-Ed
Location
Dept of Parks, Recreation & Culture - TPRC
Mailing: Municipality of Port Hope 56 Queen Street Port Hope, ON, Canada L1A 3Z9