August 05, 2024 - March 03, 2025
Exercise
Neil Orchard Senior Activities Center • 3480 Routier Rd Rancho Cordova, CA 95827 Organized by Cordova Recreation and Park District
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About this event
Description
Improve body composition, flexibility, strength and endurance while increasing energy and reducing stress in this fun, low-impact program designed for active seniors.
Bring a towel, water and small 5-15 pound hand weight or band. New and beginning students -- please arrive 15 minutes early to meet your instructor.
Sub-Activities
When
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Age and Gender
Ages 50-255 · Co-Ed