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August 05, 2024 - March 03, 2025

Beginning Kundalini Yoga

Neil Orchard Senior Activities Center • 3480 Routier Rd Rancho CordovaCA  95827 Organized by Cordova Recreation and Park District
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About this event

Description

This yoga class is very adaptable for all participants and levels of flexibility. We focus on breathing, stretching, and it is very active. Participants will gain lung capacity, flexibility, and learn to address stress.


Bring a towel, water bottle, and mats are provided if you do not have your own yoga mat. Please come 15 minutes early to meet with the instructor if you are a beginner or first time student.

Activity

Beginning Kundalini Yoga #9301

Sub-Activities

When

August 05, 2024 - March 03, 2025

9:15 AM to 10:15 AM

Monday, Wednesday, Friday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Neil Orchard Senior Activities Center

3480 Routier Rd Rancho CordovaCA  95827

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Sessions

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