Aging Backwards Essentrics® Stretch
Hesse Park 29301 Hawthorne Boulevard Rancho Palos Verdes, CA 90275 Organized by City of Rancho Palos VerdesAbout this event
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Description
Essentrics® is a dynamic, full body low impact workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. The class will increase flexibility and mobility for a healthy, toned, and pain free body.
Location
McTaggart Hall at Hesse Park
Instructor
Mary Castro