October 01 - December 17, 2024
Tai Chi Yang 24 Form (Fall 2024)
Joslyn Senior Center • 21 Grant St. Redlands, CA 92373 Organized by Redlands Recreation DivisionAbout this event
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Description
All Ages 18+
Tai Chi is a noncompetitive, self-paced system of gentle physical exercise, deep breathing, and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Calm the mind while improving your balance, flexibility, and quality of life. Wear loose and comfortable clothing.
Pre-registration is required to participate in this free group.
Activity Category
Health & Wellness
Location
Joslyn Senior Center
Instructor
Linda Hamilton
Age and Gender
Ages 18-255 · Co-Ed