October 30 - December 18, 2024
Cardio Intervals & Strength Training
Red Morton Community Center • 1120 Roosevelt Avenue Redwood City, CA 94061 Organized by Red Morton Community CenterAbout this event
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Description
Combining and alternating short cardio intervals with resistance training is a great way to reduce fat, strengthen and tone your muscles, and increase your bone density, balance and stamina. Sandy is an experienced, skilled, and certified personal trainer. She knows the importance of training safely with good form, and modifies for all fitness levels. Let's get motivated, have fun, and improve our health and fitness together!
Scroll down for important program information.
Please bring a water bottle, dumbbells and a mat.
For more info email Sandy@healthroutes.net
Activity Secondary Category
Adults (Age 18+)
Location
RMCC Dance Studio at Red Morton Community Center
Instructor
HEALTHROUTES ,
Age and Gender
Ages 13-255 · Co-Ed