January 08 - 29, 2025
Cardio Intervals & Strength Training
Red Morton Community Center • 1120 Roosevelt Avenue Redwood City, CA 94061 Organized by Red Morton Community Center
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About this event
Description
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Combining and alternating short cardio intervals with weight trainingis a great way to reduce fat, increase stamina, improve bone densityand balance, plus strengthen and tone your muscles. Sandy is anexperienced, skilled, and certified personal trainer, who emphasizesproper form, and modifies for all fitness abilities. Let's get motivated,have fun, and improve our health and fitness together!Please bring a water bottle, dumbbells, and a mat.
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Please bring a water bottle, dumbbells and a mat.
Activity Secondary Category
Adults (Age 18+)
Location
RMCC Dance Studio at Red Morton Community Center
Instructor
HEALTHROUTES ,
Age and Gender
Ages 13-255 · Co-Ed