December 05 - 19, 2024
Restorative Yoga
Veterans Memorial Senior Center • 1455 Madison Ave Redwood City, CA 94061 Organized by Red Morton Community CenterAbout this event
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Description
With guided meditation & props we will work on gently relaxing the spine gradually to ease lower back pain, boost and rejuvenate the immune system. This can be a very good way to strengthen, stretch & relax no matter what your physical condition.
Pay for the series or $10 drop-in to the instructor. All drop-in participants must sign a waiver.
Scroll down for important program information.
Your own mat, blanket, blocks and strap are recommended. Wear comfortable clothes.
Location
VMSC Sunset Room at Veterans Memorial Senior Center
Instructor
Orlene Chartain
Age and Gender
Ages 45-255 · Co-Ed