Sound Bath Meditation
Community Activities Building • 1400 Roosevelt Ave Redwood City, CA 94061 Organized by Red Morton Community CenterAbout this event
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Description
Combining the power of sound healing and deep meditation, Sound Baths offer a transformative experience designed for relaxation, stress reduction and rejuvenation of mind, body and spirit. Participants will immerse themselves in a soothing soundscape created by singing bowls, gongs, drums, chimes and sounds of nature such as rain, ocean waves. The gentle vibrations shower & flow through our bodies from head to toe restoring the harmony & balance, reducing pain, anxiety and improving sleep quality. Come and Indulge in an oasis of tranquility.
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Please bring a yoga mat, water bottle and a blanket.
Activity Secondary Category
Adults (Age 18+)
Location
CAB Room #1 at Community Activities Building
Instructor
Saylee Raje