Vinyasa Flow
Community Activities Building • 1400 Roosevelt Ave Redwood City, CA 94061 Organized by Red Morton Community CenterAbout this event
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Description
Vinyasa Flow is a dynamic style of yoga intended to link breath to movement through mindful, flow-like sequences of asanas(poses). While there is no universal format that teachers must follow, the general philosophy of Vinyasa is to progressively open the body with sequences that build upon one another and evolve into deeper expressions as the practice unfolds. A combination of seated, standing and supine poses, resetting “Vinyasas” and Sun Salutations are integrated to lengthen and strengthen the body, improve balance, increase flexibility, enhance range of motion, promote focus, and evoke mental clarity. All offerings are optional and you should cater your practice to what works best for you.
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Please bring a Yoga mat, towel and water bottle.
Activity Secondary Category
Adults (Age 18+)
Location
CAB Room #2/#3 at Community Activities Building
Instructor
Peacebank Yoga Studio ,