Trauma Sensitive Yoga - Veterans Only - Mon 12p Jan-Jun
Evelyn Mount Northeast Community Center City of Reno 1301 Valley Road Reno, NV 89512 Organized by City of Reno PRCSAbout this event
Description
We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.
Trauma Sensitive Yoga, is a type of yoga practice that is also a clinical intervention for complex trauma or chronic, treatment-resistant PTSD, and has been proven to successfully reduce PTSD symptoms. TCTSY provides opportunities for choice making and enteroception (recognizing sensations that occur within your body). Students may learn to listen to their bodies, allowing their sensations to guide their choices. During a TCTSY practice, students are offered the options to follow along with the instructor, choose a different form of movement than the instructor, or rest at any time. Practices will include an offering of stretching movements, balancing and strengthening shapes, opportunities to notice breath sensations, and an option for a rest at the end. They are appropriate for practitioners at all levels, and are accessible to those who have never done yoga
Age Category
All Ages
Location
EMNECC - Eureka - Fitness - 2nd Floor at Evelyn Mount Northeast Community Center
Prerequisites
Fit But Not Forgotten
Instructor
Contract Instructor Staff
Age and Gender
Location
Evelyn Mount Northeast Community Center
City of Reno 1301 Valley Road Reno, NV 89512