March 20, 2023 - March 20, 2030
Interest List: Adult Swim Lessons
City of Revelstoke PRC • Box 170 Revelstoke, BC, Canada V0E 2S0 Organized by City of RevelstokeAbout this event
Event Reminder
Success!
We’ll send your reminder 2 days before this event closes so you don’t miss out.
Reminder canceled
You will no longer receive email alerts about this activity.
Description
Interest List for Adult Swim Lessons.
This list will be monitored and lessons will be scheduled based on demand and staffing availability.
Level 1:
1. Enter & exit shallow water2. Jump into deep water, return & exit3. Sideways entry wearing PFD4. Tread water (30 sec.) wearing PFD5. Hold breath under water (5-10 sec.)6. Submerge and exhale(5-10 times)7. Open eyes under water8. Recover object from bottom in chest-deep water9. Wearing PFD, jump into deep water, tread 30 sec. & kick on back (5-10 m)10. Float on front & back11. Roll laterally front to back & back to front12. Glide on front, back & side (3-5 m each)13. Flutter kick on front, back & side (5-10 m each)14. Whip kick in vertical position (15-30 sec.)15. Front crawl or back crawl (10-15 m)16. Interval training: 4x9-12 m flutter kick with 10-15 sec. rests17. Water Smart Messages
****************************************************
Level 2:
1. Standing dive into deep water2. Forward roll entry into deep water with & without PFD3. Tuck jump (cannonball) into deep water4. Tread water (1-2 min.)5. Handstand in shallow water6. Front somersault (in water)7. Swim underwater (5-10 m)8. Canadian Swim-to-Survive® Standard: Roll entry into deep water, tread 1 min. & swim 50m9. Flutter kick on back (5 m); reverse direction roll to front; flutter kick on front (5 m)10. Flutter kick on front (5 m); reverse direction roll to back; flutter kick on back (5 m)11. Whip kick on back (10-15 m)12. Whip kick on front (10-15 m)13. Breaststroke arms drill (10-15 m)14. Front crawl & back crawl (25-50 m each)15. Interval training: 4 x 25 m flutter kick with 15-20 sec. rests16. Interval training: 4 x 25 m front or back crawl with 15-20 sec. rests17. Sprint front crawl (25 m) is.18. Water Smart Messages
****************************************************
Level 3:
1. Shallow dive into deep water2. Stride entry into deep water3. Compact jump into deep water4. Legs-only surface support (30-60 sec.)5. Back somersault (in water)6. Swim underwater (5-10 m) to recover object7. Eggbeater kick or scissor kick on back (10-15m)8. Breaststroke (25-50 m)9. Front crawl & back crawl (50-100m each)10. Head-up front crawl (10-15m)11. Interval training: 4 x 50 m front or back crawl or breaststroke with 30 sec. rests12. Sprint front crawl, back crawl, or breaststroke (25-50 m)13. Workout (300 m)14. Water Smart Messages
Activity Secondary Category
Aquatics
When
March 20, 2023 - March 20, 2030
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Add to calendar
Age and Gender
Ages 13-99 · Co-Ed