Group Fitness Class 6 Punch - Sept 16 - Oct 24
City of Revelstoke • Box 170 Revelstoke, British Columbia, Canada V0E 2S0 Organized by City of RevelstokeAbout this event
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Description
Can be used for these classes: MONDAY 12:05 PM - WELL-BUILT: This strength focused class is designed to define all major muscle groups. This class utilizes dumbbells, body bars and more to improve muscular power, strength and endurance. The self-paced format will appeal to all levels from novice to advanced. *45 minutes WEDNESDAY 12:05 PM - CORE & MORE: The goal of this class is to build a solid foundation to transfer energy from the centre of the body out to the limbs. Strengthening the Core reduces back pain, enhances athletic performance and strength, and improves posture. *45 minutes THURSDAY 9:15 AM - BODY-BLITZ: Improve overall fitness with a combination of resistance and cardiovascular training exercises. Increase strength, mobility, stability, and cardiovascular fitness all in one workout. A mix of body weight and equipment-based exercises may be used. *45 minutes
Maximum passes
1
Maximum uses
6
When
September 16 - October 24, 2024
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday