January 07 - February 27, 2025
SELF-DEFENSE & RESISTANCE BAND WORKOUTS
RCRC • 3936 N MUSCATEL AVENUE ROSEMEAD, CA 91770 Organized by CITY OF ROSEMEADAbout this event
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Description
Self-defense covers awareness, how to throw a proper punch and how to avoid/ block a punch. While we learn this we will use resistance bands to stay and get strong with proper workouts.
Self-defense covers awareness, how to throw a proper punch and how to avoid/ block a punch. While we learn this we will use resistance bands to stay and get strong with proper workouts.
Activity Other Category
FITNESS
Instructor
CARLOS VILLANUEVA
When
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Age and Gender
Ages 55-100 · Co-Ed