Equating Treadmill and Outdoor Running
Many runners do their workouts on a treadmill. But can you equate treadmill workouts to outdoor running? The answer is not what you think.
By Matt FitzgeraldMany runners do their workouts on a treadmill. But can you equate treadmill workouts to outdoor running? The answer is not what you think.
By Matt FitzgeraldThink your lungs aren't fit for running? Get the truth about the role of your lungs and what you can do when you're out of breath.
By Jason R. Karp, Ph.D.Be a better triathlete with long intervals and learn how to do them correctly.
By Matt FitzgeraldNo more guessing. Find new shoes, throw old ones away or transition to a barefoot style with these tips and pieces of advice.
By Jessica SandersGet chased by zombies and monsters, dress up in the most creative costume you can construct, or let the kids burn off some sugar at a Halloweenthem...
By Hunter HewittDon't negotiate difficult terrain and unusual obstacles without proper training. Use this sixweek obstacle race training plan to improve strength, ...
By Rashelle BrownCoaches, doctors, nutritionists, and other running gurus draw upon their years of experience to cultivate nuggets of wisdom so true and essential t...
By Runner's WorldTake your training up a notch with a 6.2mile challenge. Download the right training plans along with a the RockMyRun music mix to help you run strong.
By Fara RosenzweigCoach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.