8 Reasons to Join Your Local Running Club
Do you want to become a better runner? Join your local running club to get stronger, smarter and faster.
By Jessica SandersDo you want to become a better runner? Join your local running club to get stronger, smarter and faster.
By Jessica SandersWhen it comes to becoming a better runner, there are no shortcuts. Here's how to implement a nononsense, foolproof approach to improving performance.
By Pete ReaTwo of the world's fastest runners weigh in on what it takes to run a personal record at your next 5K.
By Sarah Wassner FlynnRacing whether to race at all and how often during a marathon preparatory period is a controversial topic among coaches. Here's an end to the deb...
By Pete ReaTo get faster, you'll need to work the aerobic and anaerobic systems. Here's how you can incorporate a variety of workouts so you can avoid a perfo...
By Jason FitzgeraldCrush a new distance, beat your PR and more with better nutrition, hydration and strength training. Here's how to get started.
By Sarah StanleyEnjoy the scenery and trails of Northern California at one of these trail races in the Bay Area. With a variety of distances and difficulties, you'...
Embrace your inner zombie, or brush up on your undead apocalypse fitness, with these nine events that range from the familyfriendly to the positive...
By Michael ClarkeCoach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.