The Running Truths: 7 Training Myths Busted
Should you stretch prerun? Hire a coach to crush a PR? Get some clarity on these, and other, training do's and don'ts.
By Sarah Wassner FlynnRunning Articles & Advice
9 Mistakes to Avoid in Your First 5K
You've spent plenty of time preparing for what you need to do to cross the finish line and achieve your goals in your first race. But what about wh...
By Hunter Hewitt
7 Workouts Top Trail Runners Swear By
What are trail running aces like Geoff Roes' and Ellie Greenwood's favorite offroad workouts? Try them as you prep for your next trail race.
By Mackenzie Lobby
10K Training Plan With RockMyRun Music Mix
Take your training up a notch with a 6.2mile challenge. Download the right training plans along with a the RockMyRun music mix to help you run strong.
By Fara Rosenzweig
8 Reasons to Join Your Local Running Club
Do you want to become a better runner? Join your local running club to get stronger, smarter and faster.
By Jessica Sanders
10 "Secrets" to Take Your Running to the Next Level
When it comes to becoming a better runner, there are no shortcuts. Here's how to implement a nononsense, foolproof approach to improving performance.
By Pete Rea
5 Tips From 2 Pro Runners on How to Run a 5K PR
Two of the world's fastest runners weigh in on what it takes to run a personal record at your next 5K.
By Sarah Wassner Flynn
Why Barefoot Running Is BS
You've probably heard that barefoot running will make you faster, stronger and more efficient. But is it true? Find out why it might not be a good ...
By Marc Lindsay
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Caitlin Chock
Caitlin Chock is a freelance writer, artist and designer who covers all things running.
