What pace should your training runs be? Here's your guide to get ready for race day.
By Thad McLaurin
As you prepare for you next race, don't forget to pack these 10 essential items in your bag for postrace festivities.
By Fara Rosenzweig
Don't let a trip knock you off track. Here are ways to get your runs in even if you're on the road.
By Sara Johnson
Keep the muscles along your spine flexible and strong to prevent injuries.
By Laurel Leicht
You don't have to race every weekend to reach your best time. Look at Olympian Kara Goucher's race schedule and apply her training to yours.
By Matt Forsman
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
Running can build confidence and teach important lessons about health and fitness. Here are six more reasons to encourage your child to run.
By Sharon Wilhelm
Whether you're a beginner or an elite runner, improving your performance isn't just about what you should do.
By Marc Lindsay
Tough Mudder is all about cohesive teamwork, pushing your physical limits and getting out of your comfort zone. Are you ready?
By Nikki Chavanelle
Every runner has their own routine and distinct way of doing things, but the very best share common habits that separate them from the pack.
By Megan Harrington
Intuitive culture is on the rise, but what does that mean for runners?
By Jackie Veling
Common knowledge tells us running is good for our cardiovascular system, but what's really going on inside our chest?
By Kim Dinan
Everyone needs a little additional motivation sometimes. These quotes will inspire you before your next run.
By Kolby Paxton