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Running Articles & Advice

6 Tips for Heavy Runners

By following these tips, heavier runners can run reduce the risk of injury and reap the benefits running has to offer, mile after mile.

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8 Reasons to Run a Rock 'n' Roll Race

Live music, cheering spectators and killer postrace parties are just a few reasons why your next race should be a Rock 'n' Roll race.

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How to Reset After a Bad Race

We've all been there. You had a bad race, and you're about ready to throw in the towel. Try one of these four reset strategies instead.

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Races with Music on the Course

Want to feel like you're at a concert during your next run? Sign up for one of these musicthemed races.

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3 Ways to Conquer IT Band Pain

Get on top of IT band pain as soon as you feel it. These easy athome remedies can help you avoid a more serious injury.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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