Running Form Tips for Kids
If you're kids are trying to improve their running speed, make sure they're using proper form and running as efficiently as possible.
Running Articles & Advice
3 Warm-Up Drills for Runners
Use these tips to tailor the perfect warm up to your level of effort.
By Beth Shaw
9 Trail Running Races Perfect for Going Off the Grid
Ready for the next challenge in your running? Head offroad and hit the trails for one of these trails perfect for going off the grid.
By Erica Schuckies
How to Train Like Olympian Marathoner Jared Ward
Whether you’re training for your first marathon, your fastest, or to qualify for Boston, you can learn a few things from this Olympian.
By Danny Woodward
Destination Races You Don’t Know But Should
If you’re ready to add a refreshing splash of fun to your race schedule, check out this list of events sure to delight.
By Theresa Juva-Brown
Should You Drink Water or Sports Drinks When Running?
Athletes sweat, especially in the summer. How can runners stay properly hydrated before, during and after their runs?
By Jason Saltmarsh
What Not To Do Before a Run
These three bad habits can ruin an otherwise solid running workout.
By Rashelle Brown
What to Know Before Signing Up for a Relay Race
Increasingly popular overnight relay races bring together teams trying to conquer 200 miles. Here’s what you need to know before you sign up for one.
By Amanda Casanova
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