The 10 U.S. Cities with the Most Runners Per Capita
Whether it's the mild climates or miles of running trails, these 10 U.S. cities are chock full of runners.
By Erica SchuckiesRunning Articles & Advice
What if the Footstrike Debate is All an Illusion?
When it comes to form, there are typically three general camps runners fall into. But is there really a "best form?"
By Beth Shaw
Running On Empty
Fasted running is a strategy that can lead to using fat storages for fuel. But there are things you should know before trying it out.
By Rashelle Brown
5 Ways to Deal with Bathroom Issues on the Run
Log enough miles and you will eventually have a bathroom emergency in the middle of your run. Here's how to deal.
By Sarah Crouch
Running Toward Stability
This nonprofit uses running to help homeless individuals get back on their feet.
By Erica Schuckies
5 Tips to Taper Correctly
When done properly, tapering can prepare your body for optimum performance on race day.
By Kara Deschenes
Should You Ice or Heat Your Running Injuries?
When you're injured, only one thing is on your mind: recovery. But is ice or heat the best method?
By Jason Saltmarsh
5 Half Marathon Fears and How to Conquer Them
Fears can pop up from everywhere when you sign up for a half marathon. Overcome any race day anxiety with these strategies.
By Erica Schuckies
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