How to Run Faster Every Day
Incorporating speedwork into your training can improve form, build strength and provide a break from workout monotony.
By Beth ShawRunning Articles & Advice
How to Run a 5K PR This Summer
Are you ready to run your fastest 5K yet? From choosing the right race to adding speed workouts, here's everything you need to know to achieve a ne...
By Megan Harrington
What's the Difference Between Running and Jogging?
Want to insult a runner? Call them a "jogger." Here's what the running community really thinks about the term.
By Erica Schuckies
How Does Half Marathon and Marathon Training Differ?
What's the difference between half marathon and marathon training? If you said long runs, you're right, but that's not the whole story. Here's what...
By Jay Johnson
10 Tips for Beginning Runners
These top 10 tips for beginners will help you start and stick to a running routine.
By Thad McLaurin
Chubby People Can Run Marathons, Too
This runner once thought running a marathon was impossible because of his size. Now, he wants to help others complete 26.2 miles.
By Matthew Mack
The Right Way to Schedule Races
When it comes to signing up for races, there is a right and wrong way to do it. These tips will have you fresh and ready at each and every starting...
By Pete Rea
6 Reasons You Need to Run the Utah Valley Marathon
The Utah Valley Marathon has it all breathtaking scenery, a PRfriendly course, a great afterparty and, not to mention, your best chance to qualify...
By Jackie Veling
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