Drill of the Week: Dynamic Running Drill for Kids
This week's drills are?Hip Hurdles and Runner's Touch, running drills brought to you by?CoachUp.com.
By CoachUp.comRunning Articles & Advice
Taking a Break from Running May Do You Some Good
Don't feel bad if you take some time without putting on your running shoes. It might be for the best.
By Rashelle Brown
48 Thoughts You Have During Your First 5K
From "What if I don't finish?" to "When's the next one?", here are a few of the thoughts that are bound to cross your mind during your 3.1 mile race.
By Erica Schuckies
How to Stick with Running through Summer Heat
Don't let the heat beat your workout. Stay accountable, have fun and keep your running training strong.
By Sarah Crouch
Get In the Game with Runs From Your Favorite Sports Team
Sports fans unite! Do more than just cheer for your favorite team with these pro team road races.
By Erica Schuckies
Running Sunglasses for Every Condition
Top off your running attire with a pair of stylish and technical sunglasses. We've narrowed down your best options for all weather conditions and s...
By Erica Schuckies
Why You Should Be Doing Shakeout Runs to Get a PR
What do you do the hour before a race? It may not be your first idea, but you're best off going for a jog. SEO: shakeout run, shakeout run before ...
By Rashelle Brown
Climb Your Way to a New PR with Hill Workouts
Hills aren't just for Julie Andrews' frolicking. Here's how hill workouts can take your running to the next level.
By Rashelle Brown
Browse Running Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
