10 Summer Training Tips for Beginner Runners
What once felt like an easy pace can now feel like you are running in mud thanks to high temps and humidity.
By Angela BekkalaRunning Articles & Advice
Is the Run-Walk-Run Method a Good Idea?
In this video, we dive into where the method comes from, why it's become so popular and some surprising uses you wouldn't normally think about impl...
By The Run Experience
Tips All Runners Should Remember
The benefits of constantly reiterating the same talking points over and over are invaluable.
By Pete Rea, ZAP Fitness
7 Fun Kid-Friendly Races
Many standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited t...
By Emilia Benton
An Ideal Summer Post-Workout Routine
Before you gear up for your next summer workout, plan to take care of your body by following these four warmweather recovery tips from PRO Compress...
By PRO Compression
An Ankle Strength & Stability Routine for Runners
Our ankles are arguably the first line of defense when it comes to avoiding obstacles in our running path.
By The Run Experience
5 Things to Know About Let Me Run
If you have a young boy who isn't sure what he'd like to participate in this fall, consider introducing him to Let Me Run.
By Sarah Harris
Here’s Why Summer’s a Great Time to Focus on Running a Fast 5K
You can find a local 5K just about any weekend throughout the hottest season, making it a great time to add speed work to your training.
By Emilia Benton
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