How Runners Should Carb Load
This performanceboosting practice is backed by science and should be part of your prerace routine.
By Lori Nedescu, MS RD CSSDRunning Articles & Advice
9 Surprising Things About the Boston Marathon
Whether you're running or spectating, this race has some unique quirks you should know about.
By Megan Harrington
Vitamins and Minerals All Endurance Athletes Need
It has long been known that certain vitamins and minerals need to be present in the bloodstream of endurance athletes in higher volumes than the ev...
By Pete Rea, ZAP Endurance
What You Need to Know About Running While Pregnant
Gone are the recommendations of keeping your heart rate below 140 bpm.
By Angela Bekkala
How to Do Push-Ups to Run Faster
By the end, you'll have a clear understanding of how to do pushups and why they're important for your running form and speed.
By The Run Experience
Courtney Dauwalter's Ultimate Tips for Ultrarunners
The top runner at the 200+ mile distance shares her training and racing tips.
By Rashelle Brown
5 Recovery Drinks That Aren't Sports Drinks
Did you know that your choice of postworkout beverage or snack may also have an effect on your ability to avoid injury and reduce muscle soreness a...
By Emilia Benton
How to Fix Your Weak Glutes & Run Injury Free
Believe it or not, your glutes affect your whole body and may even be the reason you can't get over that nagging injury.
By The Run Experience
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