5 Racing Tips for Your Next 5K
You have a 5K race, or several of them, under your belt, and you're ready to make your next one the best yet. Here are five tips for getting faster.
By Jason SaltmarshCouch to 5K Running Articles
5 Misconceptions of Marathon Runners
Running a marathon will earn you quite the reputation among nonrunners. Have you been a victim of any of these misconceptions?
By Erik Ammon
Running 169 Connecticut Towns
One runner shares his goal to cover his home state of Connecticut by running in all 169 towns.
By Kara Deschenes
The Coolest Things in Running: February 19
What caught our eye this week? The firstever millennial running study and the Olympic Marathon trials.
By Erica Schuckies
Long Runs Are Not Just For Marathoners
Whether you're training for a 5K or marathon, the long run can be the difference between success or failure.
By Jay Johnson
How Much Training Do You Need to Run a Half Marathon?
Training to run a solid half marathon takes less time than you might think, as long as you include the right workouts. Follow these plans for all l...
By Jay Johnson
The 6 Rules of Couples Running
Running with your better half can be sweet. But these six rules of couples running will make sure it doesn't go sour.
By Megan Harrington
Run Downhill to Run Faster
Add downhill running to your training and watch your PRs plummet with the hills.
By Jason R. Karp, Ph.D.
Browse Running Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | AndroidMeet Our Experts
Pete Rea
Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002
