January 04 - December 27, 2025
Mindful Meditation 2025
Pat O'Brien Community Center • 8025 Waterman Road Sacramento, CA 95829 Organized by Southgate Recreation and Park District
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About this event
Description
Monk Phramaha Wirat Saeheng will take participants through the basics of meditation, building on each class until participants leave his sessions at ease and filled with calmness and gratitude. Get mindful and start your Saturdays off in the right head space. All experience levels are welcome. Please bring a yoga mat to sit on for this class.
Sub-Activities
Age and Gender
Ages 18-255 · Co-Ed