August 05, 2024
Mat Pilates
Rancho Sahuarita • 15455 S Camino Lago Azul Sahuarita, AZ 85629 Organized by Rancho Sahuarita
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, August 5, 2024.
A 50-minute class with a focus on cultivating a strong core (or, in Pilates speak, your "powerhouse") to support lower back health and more. Pilates matwork improves flexibility, overall body alignment posture; builds strength, improves coordination and balance; develops control and endurance giving you a long, lean look. Forms, movements in Pilates, will be modified in range, difficulty and intensity for each class meeting and based on the ability of student.
Please bring water and your own thick mat, if you have one. *Class is limited to first 10 registrations*
Location
Multipurpose Room
Instructor
Katherine McDonnell
Age and Gender
Ages 15-255 · Co-Ed