October 22, 2024
Self Defense for Everyone
Pacific Beach Recreation Center • 1405 Diamond St San Diego, CA 92109 Organized by City of San Diego Parks and Recreation DepartmentAbout this event
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Description
Learn to protect yourself at this non-hands-on presentation which covers awareness and prevention, the pros and cons of pepper spray, how to use household items as improvised weapons, and how to defend yourself with a cane, called “Cane Fu.” It includes a demonstration of techniques to defend against those attacks most likely to occur in an assault situation: wrist grabs, chokes, holds, bear hugs, hair pulls and how to fight from the ground. A question-and-answer period will be included. Whatever your age or physical ability, these techniques are simple to learn, easy to remember, yet effective enough to incapacitate an attacker.Leave this class feeling empowered, knowing that your best weapon against assault is your own body.
Activity Age Category
All Ages
Location
1405 Diamond Street, San Diego, CA 92109
Instructor
Pacific Beach Staff
Age and Gender
Ages 11-255 · Co-Ed