December 03 - 19, 2024
Yoga - Hatha Yoga
San Ysidro Community Activity Center • 179 Diza Rd San Diego, CA 92173 Organized by City of San Diego Parks and Recreation Department
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About this event
Description
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Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed above.
Activity Age Category
Adult
Location
San Ysidro Meeting Room 3 at San Ysidro Community Activity Center
Instructor
San Ysidro Staff
Age and Gender
Ages 15-255 · Co-Ed