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September 23 - December 09, 2024

Virtual Cardio Conditioning

Willow Glen Community & Senior Center • 2175 Lincoln Avenue San JoseCA  95125 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department

About this event

Description

Physical Activity guidelines recommend 150 minutes weekly of cardio or 30 minutes daily for 5 days. Cardio conditioning moderate intensity will get 30 minutes of cardio in each workout set in interval with flexibility, core training, and toning the whole body. This class is virtual and held via zoom.

Community Center

Willow Glen Community Center

Location

Virtual Class: Link will be listed on the receipt

Instructor

Paul Lee

When

September 23 - December 09, 2024

9:00 AM to 10:00 AM

Monday, Wednesday, Friday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Willow Glen Community & Senior Center

2175 Lincoln Avenue San JoseCA  95125

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Sessions

Virtual Cardio Conditioning

$147.00
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