September 10 - October 17, 2024
HIIT 18+ Session 1 - GymGuyz
Roosevelt Community Center • 901 E. Santa Clara St. San Jose, CA 95116 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department
Registration closed.
About this event
Description
HIIT stands for High-Intensity Interval Training, which is a workout method that involves alternating between short, intense bursts of exercise and periods of active recovery or rest. HIIT workouts are known for their efficiency and effectiveness in improving cardiovascular fitness, burning calories, and promoting fat loss.
For questions or concerns regarding this class, please contact Gabriela Romero at (408)794-7555 or email gabriela.romero-castrejon@sanjoseca.gov
Community Center
Roosevelt Community Center
Location
RO Dance Studio at Roosevelt Community Center
Instructor
Vendor GYMGUYZ
When
Add to calendar
Age and Gender
Ages 18-99 · Co-Ed