September 12 - October 31, 2024
Self-care with Yasmeen
Mayfair Community Center • 2039 Kammerer Avenue San Jose, CA 95116 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department
Registration closed.
About this event
Description
This class will be focused on how to practice self-care using healing activities, journal prompts, nutrition tips, music therapy, reading, and more. It's easy to forget the importance of sitting down, relaxing, and creating a healthy relationship with yourself. Each week we will incorporate new ways of caring for ourselves and build habits to show ourselves some love. Join us for a fun and easy-going class full of healing from the inside out.
Community Center
Mayfair Community Center
Location
Lincoln room
Instructor
City Of San Jose Staff
Age and Gender
Ages 50-110 · Co-Ed