January 21 - March 11, 2025
Mindful Meditation
Willow Glen Community & Senior Center • 2175 Lincoln Avenue San Jose, CA 95125 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department
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About this event
Description
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Unwind and ease your mind, body, and thoughts. Mindful meditation is a powerful practice that encourages you to slow down racing thoughts and let go of negativity. As you focus on your breath and present moment, you'll find a deep sense of peace and calm. This practice is designed to soothe both your mind and body, creating a space for relaxation and clarity. With the help of this guided audio exercise, you’ll experience a profound sense of relaxation.Community Center
Willow Glen Community Center
Location
WS Room 1 (Dance Studio) at Willow Glen Community & Senior Center
Instructor
City Of San Jose Staff
Age and Gender
Ages 50-255 · Co-Ed