June 16 - 20, 2025
Mindfulness Series: The Brain Behind the Breath- The Science of Mindfulness
Notre Dame High School • 596 South Second Street San Jose, CA 95112 Organized by Notre Dame High School
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This week-long class will blow your mind (literally!). Ever wondered how your breath affects your brain and body? In this interactive course, you’ll dive into the science of mindfulness—exploring how breathing techniques can help reduce stress, improve focus, and boost overall well-being. Through fun exercises, relaxation practices, and breathing techniques, you’ll learn how to calm your mind, stay present, and sharpen your concentration. By the end of the week, you’ll have powerful tools to handle challenges, increase your mental clarity, and feel more balanced—both in school and life! Ready to discover the science behind every breath? Join us!
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$160.00
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