January 08 - March 12, 2025
Tai Chi
Berryessa Community Center • 3050 Berryessa Rd. San Jose, CA 95132 Organized by City of San Jose Parks, Recreation and Neighborhood Services DepartmentAbout this event
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Description
Interested in reducing stress, increasing energy, and regaining balance? Well then the Tai Chi class will help you find it! The class is for beginners to advanced students. Tai Chi is a set of specific movements that take on the appearance of a dance. This is a non-contact and non combative way of improving health and physical control. It is also a kind of moving meditation, where the mind centers itself on each movement producing an inner calm.
NO CLASS - 01/29,2/12
Community Center
Berryessa Community Center
Location
Multi-purpose Room Master BR at Berryessa Community Center
Instructor
PRNS Volunteer
Age and Gender
Ages 50-99 · Co-Ed
Location
Sessions
Tai Chi
$8.00