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September 11 - December 04, 2024

Tai Chi_Fall 2024

Cypress Senior Center • 403 South Cypress Avenue San JoseCA  95117 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department

About this event

Description

In this Tai Chi class you will learn how to trust your own muscle memory and body knowledge in this graceful exercise.

Tai Chi helps to improve strength and balance while relieving stress with its slow circular movements and deep breathing.

Community Center

Cypress Community & Senior Center

Location

CS Room 6 at Cypress Senior Center

Instructor

City Of San Jose Staff

When

September 11 - December 04, 2024

10:00 AM to 11:00 AM

Wednesday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Cypress Senior Center

403 South Cypress Avenue San JoseCA  95117

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Sessions

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