January 06 - 31, 2025
Fun 2b Fit with Cathy MWF @SAC 01.2025
Senior Activity Center • 111 Richmar Ave San Marcos, CA 92069 Organized by City of San Marcos Parks and Recreation
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About this event
Description
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Cardio and Strength- combined seated and standing exercises utilizing elastic strength bands, hand weights, and a lightweight rubber ball. Exercise intensity may be done individually adjusted to meet participants physical capacity.
Senior Stretch- Emphasizes breathing, stretching and balance (or stability) exercises. All classes are low impact classes developed by Silver Sneakers specifically for seniors and include a chair for seating or stability.
Age Range
Adult
Location
Fitness Room at Senior Activity Center
Instructor
Cathy Huett
When
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Age and Gender
Ages 50-255 · Co-Ed