November 05 - 21, 2024
Chair Yoga
Little Lake Park • 10900 Pioneer Blvd. Santa Fe Springs, CA 90670 Organized by Santa Fe Springs Parks and Recreation
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About this event
Description
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Chair Yoga is a therapeutic movement practice targeted especially at seniors or older adults as a safer and more comfortable way to engage in yoga despite limited mobility, lower fitness levels, visual or balance impairments, and physical deconditioning. Staying seated while doing yoga means that even frail seniors or those who aren't flexible can safely do the exercises. The benefits of chair yoga for older adults includes loosening and stretching painful muscles, reducing chronic pain, decreasing stress, and improving circulation.Please bring a yoga mat, two yoga blocks and a strap.
Activity Other Category
Health & Wellness
Location
Little Lake Park Meeting Room
Instructor
Sally Ann Syberg
Age and Gender
Ages 16-100 · Co-Ed