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December 03 - 19, 2024

Yoga for Beginners (Chair Yoga)

Little Lake Park • 10900 Pioneer Blvd. Santa Fe SpringsCA  90670 Organized by Santa Fe Springs Parks and Recreation

About this event

Description

If you are interested in seeing what benefits yoga can bring to you, this is a great place to get introduced and not overwhelmed. Beginners and seniors will benefit from this class as it is designed to be slow and gentle.. Accommodations will be made for students at all levels, using the recommended props, as well as chairs, and sometimes the wall. For those who have vision, balance, physical deconditioning, even some medical conditions, this call will improve balance, stretch muscles, breathing, and increase flexibility in a comfortable and supportive atmosphere.For this class you will need to bring a yoga mat, tow yoga blocks, a strap, and a blanket. Some props will be provided at the first class, if you need to check it out before investing in equipment.

Activity Other Category

Health & Wellness

Location

Little Lake Park Meeting Room

Instructor

Sally Ann Syberg

When

December 03 - 19, 2024

4:30 PM to 5:30 PM

Tuesday, Thursday

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Age and Gender

Ages 16-100 · Co-Ed

Location

Little Lake Park

10900 Pioneer Blvd. Santa Fe SpringsCA  90670

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