January 07 - 28, 2025
Yoga to Improve Your Practice (Gentle Yoga)
Little Lake Park • 10900 Pioneer Blvd. Santa Fe Springs, CA 90670 Organized by Santa Fe Springs Parks and RecreationAbout this event
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Description
Some familiarity and experience in yoga will help with this class as we take apart and explore the positions to improve the benefits of your practice. This practice is gentle and slow, with extensive warm-ups and less intense positions. The focus is on better understanding the poses and finding more comfort and consciousness in yoga. Although there is some fluid pose-to-pose movement (vinyasa) the emphasis is enjoying the postures and increasing your confidence and body in a relaxed, non-competitive, and supportive atmosphere.For this class you will need to bring a yoga mat, two yoga blocks, a strap, and a blanket. Some props will be provided at the first class in case you would like to experience the class before investing in the equipment.
Activity Other Category
Health & Wellness
Location
Little Lake Park Meeting Room
Instructor
Sally Ann Syberg
Age and Gender
Ages 16-100 · Co-Ed